7 Surprising Ways a Prenatal Nutritionist Can Support You During Pregnancy

7 Surprising Ways a Prenatal Nutritionist Can Support You During Pregnancy

7 Surprising Ways a Prenatal Nutritionist Can Support You During PregnancyKalifa Rodriguez RD, CBS, M.Sc.
Published on: 14/09/2026

Pregnancy nutrition is about more than what to eat. Discover how personalized prenatal nutrition support can help you feel nourished, confident and prepared from bump to baby.

newborn babyprenatal nutritionist Montrealpregnancy nutrition montrealprenatal nutritionhealthy pregnancy dietpregnancy nutrition
What Being “The Only One in the Room” Teaches us About Success

What Being “The Only One in the Room” Teaches us About Success

What Being “The Only One in the Room” Teaches us About SuccessKalifa Rodriguez RD, CBS, M.Sc.
Published on: 01/09/2026

Discover Kalifa Rodriguez's insights on leading authentically as a Black woman in business and healthcare.

Kalifa Rodriguezauthentic leadershipBlack women leadersbusinesshealthcarerepresentationleadership
Cluster Feeding vs. Low Milk Supply: How to Tell the Difference

Cluster Feeding vs. Low Milk Supply: How to Tell the Difference

Cluster Feeding vs. Low Milk Supply: How to Tell the DifferenceKalifa Rodriguez RD, CBS, M.Sc.
Published on: 26/06/2026

Is your baby cluster feeding or is your milk supply low? Learn the key differences, what's normal, warning signs, and how to confidently support breastfeeding.

increase milk supplybreastfeeding and fatigueclusterfeedingclusterfeedswitchinghourbreastfed babynewborn babysigns of low milk supplylow milk supply symptomshow to know if baby is getting enough milkbaby wants to nurseconstant nursing
This May Be Secretly Tanking Your Energy and Milk Supply Postpartum

This May Be Secretly Tanking Your Energy and Milk Supply Postpartum

This May Be Secretly Tanking Your Energy and Milk Supply PostpartumKalifa Rodriguez RD, CBS, M.Sc.
Published on: 19/05/2026

Learn how skipping meals, dehydration, low protein intake, and processed foods may be affecting your energy and milk supply postpartum.

postpartum nutritionwhat to eat after birthbreastfeeding dietincrease milk supplybreastfeeding and fatigue