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Courses & Resources
Welcome to a treasure trove of digital solutions for the thriving mama-baby duo. Dive in to discover dietitian-approved tools, and courses that will empower your breastfeeding and nutrition journey.
Self-paced Online Course
Energize & Nurture: A Nutrition Guide for Breastfeeding Mothers
Fuel your breastfeeding success with nutrition strategies and tips that will ensure a happy and healthy mama-baby duo.
$87 CAD Valued at: $180
Ready to elevate your breastfeeding journey?
This course unveils the intricate relationship between nutrition and lactation, ensuring a harmonious bond between you and your baby.
This online course is designed for mothers who are currently breastfeeding or planning to in the near future. Our research-driven course delves deep into nutrition’s role in postpartum recovery, with a keen focus on enhancing milk supply. With just ONE course pregnant and postpartum moms will learn all they need to know to recover and re-energize after birth.
Also Includes a 7 day bonus meal plan (valued at 70$) with vegetarian, dairy and gluten free variations! Perfect for moms of have colicky babies that may be suffering from food sensitivities stemming from her diet.
Nourishing yourself and baby should feel easy. Not
complicated. Not frustrating.
Recipes & Meal Plans
Glow-Up Meal Plan & Recipes For Radiant Milk Production
$35 CAD
Pregnancy and Breastfeeding friendly meals curated by a registered dietitian to elevate every drop. Whether you are exclusively pumping, nursing or combo-feeding, these lactation recipes were put together for moms on a breastfeeding diet.
Explore recipes designed to fuel your breastfeeding journey with taste and nutrition. So baby grows while mama glows!
What's inside this bundle?
4 week meal plan, shopping list and meal prep guide with daily macro break-down.
Recipe pack including 10 simple and nutritious breakfast, lunch and dinner recipes.
Lactation-Boosting Components: Each recipe incorporates elements known to support and enhance milk production, ensuring that your breastfeeding journey is enriched at every meal.
Balanced Flavors: Engage in a culinary experience that marries taste and health, allowing you and your baby to benefit from meals that are as delicious as they are nutritious.
Global Palate: Explore a menu that spans various cuisines and international dishes, ensuring variety in every bite.
User-Friendly Design: With accompanying recipe links and weekly meal prep tips, even on those foggy postpartum days, creating these dishes will feel effortless.
Note: As this is a digital product, we do not issue refunds.
Gut Solution Meal Plan: Dairy & Grain-Free Meals For Moms of Colicky Babies
$40 CAD
For every parent whose heart aches at the sound of their baby's relentless crying, this meal plan consisting of easy-to-digest, dairy and grain-free recipes, are meticulously designed to ease discomfort. A hopeful solution, as occasionally, the key to soothing those tiny tummies lie in the foods that mama consumes . Also perfect for anyone choosing to follow a Paleo-diet.
Whether you're a breastfeeding mom adjusting your own diet or introducing your dairy-sensitive baby to solids, we've got you covered.
What’s Inside this bundle?
4 week meal plan, shopping list and meal prep guide with daily macro break-down.
Recipe pack including 10 simple and nutritious breakfast, lunch and dinner recipes.
Gentle Ingredients: With every recipe, we prioritize ingredients known for their gut-soothing properties, leaving out common irritants that could exacerbate colic.
Wholesome Recipes: Dive into a range of delicious and nutrient-dense meals that ensure neither you nor your baby miss out on essential nutrients, despite being dairy and grain-free.
Diverse Menu: From vibrant breakfasts and hearty main courses to delectable snacks and desserts, keep things interesting and tasty.
Easy-to-Follow: Clear, meal prep instructions ensure that even if you're sleep-deprived (we've all been there!), whipping up these meals will be a breeze.
Bonus: Symptom Chart. Use this to track your baby's temperament or your body's reactions to the food you eat.
Note: As this is a digital product, we do not issue refunds.
Prenatal Wellness Tools
Nourished Prenatal Series:
Trimester-Specific Pregnancy Nutrition Guides
$9 CAD each
Discover the Power of Trimester-Specific Nutrition Guidance.
Because your body's needs change throughout pregnancy, each guide is designed to support the unique challenges, symptoms, and nutritional demands of your current stage.
These nutrition guides were created to help you understand exactly what your body needs during each trimester so you can feel more confident in your food choices, better support your energy, and nourish both yourself and your growing baby with intention.
Nourish & Build: First Trimester
The first trimester can feel overwhelming. The good news? Things resolve quickly with the right nutrition tweaks.
Inside this 30 page Guide:
✨ First Trimester Nutrition Foundations - Learn what your body and baby need most during weeks 1–13
✨ Morning Sickness Survival Strategies - Practical nutrition tips to help reduce nausea, food aversions and cravings while maintaining your energy
✨ Key Nutrients for Baby's Development - Which nutrients matter most during the first trimester and where to find them
✨ Food Safety Made Simple - Understand what to avoid without becoming fearful of food
✨ Meal Plans & Recipes - Easy, nourishing ideas for real life and real moms. Build balanced meals without overthinking every bite
Nourish & Grow: Second Trimester
For many women, the second trimester brings renewed energy and a return of appetite. It's often the perfect opportunity to establish nourishing habits that support baby’s rapid growth while helping you feel your best.
Inside this 38 page Guide:
✨ Growth-Focused Nutrition Strategies - Learn how your nutritional needs evolve during weeks 14–27
✨ Key Nutrients for Baby & Mom - Understand the nutrients that support healthy growth, development, and maternal wellbeing
✨ Balanced Meal Building - Create satisfying meals that support healthy weight gain without calorie counting or food stress
✨ Common Symptom Support - Nutrition strategies for constipation, heartburn, fatigue, and leg cramps.
✨ Meal Plans & Recipes - Realistic meals and snacks designed for busy moms. Build balanced meals that support stable energy and blood sugar
Nourish & Prepare: Third Trimester
The final weeks of pregnancy are about more than counting down to your due date. They're an opportunity to build energy stores, support your baby’s final development, and prepare your body for one of the most physically demanding seasons of motherhood.
Inside this 29 page Guide:
✨ Birth Preparation Through Nutrition - Learn how to support your body's increased nutritional demands and how food can support energy, endurance, and labor readiness
✨ Key Nutrients for Final Development - Discover the nutrients that matter most during baby’s final weeks of growth
✨ Third Trimester Symptom Support - Practical strategies for heartburn, swelling, fatigue, constipation, and low appetite
✨ Postpartum & Breastfeeding Preparation - Start supporting recovery and milk production before baby arrives
✨ Meal Plans & Recovery-Friendly Recipes - Easy, nourishing ideas for when appetite decreases or meals feel uncomfortable, great for late pregnancy and beyond
Many moms spend months preparing for labor but very little time preparing for recovery.
This guide will help you do both.
Note: As these are a digital products, we do not issue refunds.
Postpartum Wellness Tools
Ultimate Pumping Pal: The Complete Guide & Toolkit for Pumping Moms
$65 CAD Valued at: $160
Your all-in-one resource for a successful and stress-free pumping journey. A must-have for pumping moms, this guide and toolkit offers invaluable insights, practical tools, and reminders to optimize every pumping session. Dive deep into everything from safe breastmilk storage to mastering the perfect pumping routine, ensuring you feel confident and supported at every step.
Here's what you'll get:
Breastmilk Storage Chart And Tips: Navigate the nuances of safe breastmilk storage with a simple reference guide on durations, thawing practices, and special indications for premature infants.
Pumping Plan Table/Guide: Master the art of pumping with tips on establishing a routine, maintaining your equipment, and troubleshooting common challenges with ease.
Hydration & Snack Cues: Stay energized and hydrated with visual cues and snack-time suggestions tailored for the lactating mom. Grab-and-go ideas to keep you nourished.
Breastmilk & Baby Growth Tracker: Document your journey with milk production tables, weekly summaries, and a feeding log, allowing you to observe patterns, celebrate milestones, and address challenges. To ensure you are meeting your babies milk demand.
Frequently Asked Questions & Answers: Encounter an issue? We've got a solution. Navigate through milky waters with a resource that understands and addresses common pumping concerns, from routine to reassurance.
Pumping-Mom Essentials Checklist: Never forget an essential item with a comprehensive checklist, covering everything from pumping equipment to comfort and convenience items. Ensure you're always prepared, whether at home or on-the-move.
Sale Bonus:
"My Postpartum Mood Journal" not only helps moms track their nutrition and lactation practices but also nourishes their emotional and mental well-being. *usually sold separately
Note: As this is a digital product, we do not issue refunds.
Want discounts and exclusive offers ?
Save 15% off your 1st purchase of any meal plan or wellness resource when you sign up. Get the exclusive on new course launches to snag any early bird discounts.
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The information contained in this website, including content, courses and resources, is intended purely for self-help and informational purposes, and does not constitute professional medical or mental health advice. Always consult a licensed healthcare professional before making any changes to your routine, including but not limited to nutrition and exercise. Our courses, resources and group coaching sessions should not be considered medical prescriptions or disease management. We are not a substitute for a licensed physician or other appropriate healthcare provider.
Never delay in consulting a doctor based on our offers.
Les informations contenues sur ce site Web, y compris le contenu, les cours et les ressources, sont destinées uniquement à des fins d'auto-assistance et d'information et ne constituent pas un conseil médical ou de santé mentale professionnel. Consultez toujours un professionnel de la santé agréé avant d'apporter des modifications à votre routine, y compris, mais sans s'y limiter, la nutrition et l'exercice. Nos cours, ressources et séances de coaching de groupe ne doivent pas être considérés comme des prescriptions médicales ou une gestion de maladie. Nous ne remplaçons pas un médecin agréé ou un autre prestataire de soins de santé approprié. Ne tardez jamais à consulter un médecin en fonction de nos offres.
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